Absolute Yoga - Hopkinton, Massachutes
Schedule of Classes
| Sunday, July 20th | ||
| 9:00 AM | Strength & Flexibility Yoga 2 | |
| 7:15 PM | Honey Flow Yoga (Basic+Yin Yoga) (Adult/Teens) | |
| Monday, July 21st | ||
| 9:30 AM | Strength & Flexibility Yoga 2 | |
| 5;15 PM | Pilates Mat (Adult/Teens) | |
| 6:30 PM | Power Yoga | |
| Tuesday, July 22nd | ||
| 6:15 PM | Basic Yoga (Adult/Teens) | |
| 7:30 PM | Prenatal Yoga (Full) |
|
| Wednesday, July 23rd | ||
| 9:15 AM | Strength & Flexibility Yoga 3 | |
| 11:15 AM | Tots Yoga | |
| 1:00 PM | Baby Yoga | |
| 6:15 PM | Tapas Blend Yoga (Power) | |
| 7:30 PM | Basic Yoga (Adult/Teens) | |
| Thursday, July 24th | ||
| 9:15 AM | Tykes/Little Family Yoga | |
| 10:30 AM | Tykes/Little Family Yoga | |
| 6:00 PM | Yoga Flow (Adult/Teens) | |
| 7:30 PM | Prenatal Yoga |
|
| Saturday, July 26th | ||
| 9:00 AM | Strength & Flexibility Yoga 2 (Adult/Teens) | |
| Sunday, July 27th | ||
| 9:00 AM | Strength & Flexibility Yoga 2 | |
| 7:15 PM | Honey Flow Yoga (Basic+Yin Yoga) (Adult/Teens) | |
Benefits of Yoga
| Stress Reduction | Better night's rest |
| Improved Balance | Improved digestion |
| Strengthens the body | Relief from back, neck, and shoulder pain |
| Deeper breathing | Keeps you youthful, flexible, and strong |
| Clearer mind | Increased concentration |
| Decreases Anxiety | Alignment and strengthening of the spine |
| Creates a feeling of well-being and vitality | It's Fun! |
Not convinced? Here is an excerpt from The Yoga Site's "Why do yoga?":"The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time."